Static Stretching: This popular style of stretching involves holding major muscle groups in their most lengthened position. Doing a post-run routine prompts a gradual recovery to your pre-run blood pressure and heart rate. Popular methods include 10 to 15 minutes of walking, jogging, and stretching.Ĭool-Down: Just like warm-ups prep your body for a run, cool-downs aid in taking it back to its original state. Warm-ups help prevent injuries and runners should begin each workout with a good warm-up (try “Pre-Run Vibes” ). Warm-Up: This is literally warming up the body pre-run. Once you’ve expanded your running vocabulary, check out the running classes, suitable for every level, on Aaptiv. Aim to strike the ground with the middle of your foot, using light steps that fall directly under your hips. Alternatively, some runners will refer to strides as a series of short sprints.įoot Strike: How your foot hits the ground. Stride: The steps you take forward mid-run. Frequent runners typically take around 160-170 steps a minute, while elite runners take it up to 180. Several things can influence this, such as height, weight, stride, and experience.
You’ll also likely hear this term linked with specific types of runs (“5K pace”, “marathon pace”, etc.).Ĭadence: The number of steps a runner takes per minute while running. Pace: This refers to the amount of time it takes to cover a mile (or kilometer). Many coaches call the latter “running tall.” Try keeping your gaze forward, shoulders relaxed, elbows at a 90-degree angle, and torso upright.
This is essential to avoiding injuries and getting faster. The Basicsįorm: The way you position and hold your body while running. From endurance to hypoxic, consider this your complete manual in running vocabulary. So, to help you keep up with the best of them…in lingo, at least…we created this guide full of common terms you’ll hear along your running journey. It can be disheartening, especially for beginners.
There are dozens of words and phrases tossed around the running community that leave us completely confused sometimes. If you think a 5K means five miles and cadence means…well, what the heck does cadence actually mean?…you’re in good company. Add in tricky running vocabulary on top of that and how do you even begin? As with most things, there are a ton of new experiences and skills to learn, test out, and adjust to. Starting a running journey can be daunting.
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